5 rounds for load: 
10 bench presses
100-ft. sled push
*Super set
​​​​​​​Rest as needed between rounds 

15-minute AMRAP: 
150-ft. handstand walk
30 pistols
10 bar muscle-ups

Front squat 
5-1-5-1-5-1

21-15-9 reps: 
Dumbbell snatch, alternating (50/35 lb.)
Toes-to-bars

Rest Day

____________

Watch "Jordan's Journey: Battling Breast Cancer With CrossFit" from the CrossFit Journal 

Christine
3 rounds for time: 
Row 500 meters
12 deadlifts (body weight)
21 box jumps (20 in.)

Regional Event 6
For time: 
4 rope climbs
16 thrusters (155/105 lb.)
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters

For time: 
Run 1 mile

Rest Day

____________

There's still time to sign up for this month's nutrition class: Summertime Paleo Desserts! 
When: Thursday, June 14, from 6-7 p.m.
Where: New Leaf Community Classroom
What: Whether you are familiar with the Paleo diet or just looking for some healthier dessert options, this class will introduce you to a handful of easy recipes that satisfy the sweet tooth. In this one-hour class, Certified Nutrition Consultant Madia Jamgochian will talk blood sugar balance, sugar swaps, and healthier alternatives. 
Cost: $35
Sign up at the gym or direct message Rose on Facebook! 

Chopped Up J.T.
9 rounds for time: 
5 handstand push-ups
5 ring dips
5 push-ups

Back squat
5-5-5-5-5

Then

15-minute AMRAP: 
200-meter farmer carry (70/50 lb.)
​​​​​​​20 box jumps (24/20 in.)