Thursday, March 15

Congratulations to Chris, Nathania and family! They welcomed Maverick Finn into the world on March 13, weighing 10 lb., 7 oz. We're so happy to have another little one in our CrossFit Santa Cruz family! 

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Rest Day

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Read "Trust Me? Then Flip Upside Down" from the CrossFit Journal

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Watch the announcement of Open Workout 18.4 on Games.CrossFit.com or the Facebook Video app. We have just two weeks left. Any guesses on what movements we'll see this week?