Tuesday, March 13 Mar 12 Written by Tom Roth Rosemary 3 rounds: 3-minute AMRAP: 10 dumbbell swings (50/35 lb.)10 single-arm dumbbell push presses1 shuttle runRest 2 minutes Tom Roth Previous Previous Wednesday, March 14 Next Next Monday, March 12
Tuesday, March 13 Mar 12 Written by Tom Roth Rosemary 3 rounds: 3-minute AMRAP: 10 dumbbell swings (50/35 lb.)10 single-arm dumbbell push presses1 shuttle runRest 2 minutes Tom Roth
