4 rounds for total reps: 
1-minute max deadlifts (275/185 lb.)
1-minute max strict handstand push-ups
1-minute max burpees
1-minute rest

3 rounds for time: 
10 dumbbell single-arm overhead squats, right arm (50/35 lb.)
10 dumbbell single-arm overhead squats, left arm
10 muscle-ups
Run 400 meters

Rest Day 

____________

Watch Behind the Scenes: '17 Games, Part 1 from the CrossFit Journal

15-minute AMRAP: 
20 box jumps
20 dumbbell walking lunges (50/35 lb.)
20 handstand shoulder taps

In teams of 3: 
100-calorie row
100 deadlifts (135/95 lb.) 
80-calorie row
80 hang power cleans
60-calorie row
60 front squats
40-calorie row
40 push jerks
20-calorie row
20 clusters

Thruster
3-3-3-3-3

Tabata, alternating: 
Dumbbell thrusters (50/35 lb.)
Chest-to-bar pull-ups

Rest Day

____________

Watch "I Owe It to Myself to Get Well" from the CrossFit Journal 

Strongman Day
Athletes rotate through 4 tests: 

1. D-ball transfer for time
*Move D-balls from one end of the gym to the other for time

2. 15 tire flips for time

3. 200-meter sled drag for time (90/60 lb.)

4. 100-meter sled push for time (225/155 lb.) 

Deadlift
4-3-2-3-4

3 unbroken rounds: 
3 bench presses
30-second locked-out barbell hold
*Body weight is the gold standard

Tabata deadlift (135/95 lb.)

5 rounds for time: 
400-meter run
30 wall-ball shots (20/14 lb.)
3 clean and jerks (225/155 lb.)
3 rope climbs