Jerk 6-4-2-4-6
3 rounds for time:
5 strict muscle-ups*
50 air squats
*If you're not ready for the muscle-up, do 20 pull-ups + 20 dips each round.
Wednesday, Dec. 2
Saturday, Jan. 2
Tuesday, Dec. 1
Monday, Nov. 30
Sunday, Nov. 29
Saturday, Nov. 28
Friday, Nov. 27
Thursday, Nov. 26
Wednesday, Nov. 25
Tabata front squats (95/65 lb.)
21-18-15-12-9-6-3
Deadlift (225/155 lb.)
Rest 1 minute between sets
Rest as needed between front squats and deadlifts.
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Regular class schedule today.
10 a.m. class only tomorrow.
Check the Schedule page for updates.
