Thursday, Nov. 26 Nov 25 Written by Tom Roth Happy Thanksgiving! ____________________Tabata push press (75/55 lb.)21-18-15-12-9-6-3Snatch (95/65 lb.)Rest 1 minute between setsRest as needed between push presses and snatches.____________________Today's schedule: 10 a.m. class only Tom Roth Previous Previous Friday, Nov. 27 Next Next Wednesday, Nov. 25
Thursday, Nov. 26 Nov 25 Written by Tom Roth Happy Thanksgiving! ____________________Tabata push press (75/55 lb.)21-18-15-12-9-6-3Snatch (95/65 lb.)Rest 1 minute between setsRest as needed between push presses and snatches.____________________Today's schedule: 10 a.m. class only Tom Roth