Rest Day

20 rounds for time: 
5 pull-ups
10 push-ups
15 air squats

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Click the photo to view the gym's Thanksgiving schedule. 

1-rep-max clean

10 rounds for time: 
10 pull-ups
20 push-ups
30 air squats

5 rounds for time:
20 pull-ups
40 push-ups
60 air squats

Rest Day

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Click the photo to view the gym's Thanksgiving schedule. 

Deadlift 3-3-3

3 sets max dips

15-minute AMRAP: 
10 deadlifts (135/95 lb.)
12 dips

Front squat 3-3-3

3 sets max pull-ups

15-minute AMRAP: 
10 front squats (95/65 lb.)
12 pull-ups

Clean 3-3-3

3 sets max push-ups

15-minute AMRAP: 
10 cleans (95/65 lb.)
15 push-ups

Rest Day

For time: 
15 handstand push-ups
30 pull-ups
12 handstand push-ups
24 pull-ups
9 handstand push-ups
18 pull-ups
6 handstand push-ups
12 pull-ups
3 handstand push-ups
6 pull-ups

Pull-ups are chest-to-bar. No butterfly. Handstand push-ups are strict.