Sunday, November 15, 2015
Sunday, Nov. 15
Cary
For time:
15 handstand push-ups
30 pull-ups
12 handstand push-ups
24 pull-ups
9 handstand push-ups
18 pull-ups
6 handstand push-ups
12 pull-ups
3 handstand push-ups
6 pull-ups
Pull-ups are chest-to-bar. No butterfly. Handstand push-ups are strict.