Thursday, Nov. 19 Nov 18 Written by Tom Roth Jacqui Deadlift 3-3-33 sets max dips15-minute AMRAP: 10 deadlifts (135/95 lb.)12 dips Tom Roth Previous Previous Friday, Nov. 20 Next Next Wednesday, Nov. 18
Thursday, Nov. 19 Nov 18 Written by Tom Roth Jacqui Deadlift 3-3-33 sets max dips15-minute AMRAP: 10 deadlifts (135/95 lb.)12 dips Tom Roth