Push

Cary

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Workout

Chelsea

Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for 30 minutes? 20 minutes? How about 10? Post results to comments. If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

If you've finished the workout before, this time add 1 rep to each exercise, (i.e., 6 pull-ups, 11 push-ups, and 16 squats) every minute and see if you can go the full 30 minutes. We've seen +3. Any +4s?

Pull

Dawn

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Workout

15-12-9-6-3
Deficit deadlifts (35# plate) 225/153
Strict handstand push-ups

Shoulder Past Hip

Rest Day

Prove It

Workout

Back Squat 5-5-3-3-2-2-2-2

Happy 4th

Connor and Cal

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Workout

Smykowski

For time:
Run 6 km
60 burpee pull-ups

If you've got body armor or a 30-pound vest, wear it.

Upright

Manny and Karla

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Workout

5 sets of:
3 halting snatch deadlifts + 1 snatch 
Then,
3 rounds of:
20 triple-unders
:20 L-sit

Black and White

Lyla

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Rest Day

Sit Up

Beth

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Workout

5 rounds for time:
Run 200 meters
100-foot overhead walking lunge (45-/35-lb. plate)

Smile

Alicia

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Workout

"Barbara"

5 rounds, each for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely 3 minutes between each round.

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Can you do a throwback Tuesday?

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Schedule update:
Today is the last day for the 3 pm class. It will be canceled until further notice.

Artsy

PM

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Workout

Perform 3 squat clean and jerks on the minute for 5 minutes
Rest 2:00
Perform 2 squat clean and jerks on the minute for 5 minutes
Rest 2:00
Perform 1 squat clean and jerk on the minute for 5 minutes

Athlete picks weight.