Joe N
___________________
Rest Day
Push It, Push It Some More
Sarah
___________________
Workout
Run 1000 meters
100 push-ups (hands and feet on 25-lb. plates)
Row 1,000 meters
Synchronized
Annie
______________
Workout
30-20-10
Triple-unders
1:00-:45-:30
L-sit hold
Complete
Jody
________________
Workout
7 rounds for load of:
1 squat snatch + 2 overhead squats
Thrusters ... Done
Dave and Alicia
________________
Rest Day
Swoosh
Workout
4 rounds for time of:
16 chest-to-bar pull-ups
275-pound deadlifts, 8 reps
Leg Drive
Connor
____________________
Workout
Complete as many reps as possible in 2 minutes of thrusters at 155 pounds
Rest 2 minutes
Complete as many reps as possible in 2 minutes of thrusters at 135 pounds
Rest 2 minutes
Complete as many reps as possible in 2 minutes of thrusters at 115 pounds
Knees Forward, Hips Back, Ribs In
Tom
__________________
Workout
For time:
100 double-unders
50 kettlebell swings (53/35)
80 double-unders
40 Kettlebell swings (53/35)
60 double-unders
30 kettlebell swings (53/35)
40 double-unders
20 kettlebell swings (53/35)
20 double-unders
10 kettlebell swings (53/35)
On Point
Mike
Rest Day
Extend
Mark
Workout
Run 1,000 m
30 handstand push-ups
Row 1,000 m
*If max set kipping is more than 20, do strict handstand push-ups
