See You at the POOL

Dpool
Come relax by the pool with us today at 12 p.m. BYOB, and a salad or side to share.

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Workout

3 rounds on 5:00 interval:
Run 400 meters for time
Max pull-ups without coming off bar

*Use the 5:00 however you like to maximize pull-up rest and running speed

Tomorrow

Tomtub
Tom

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Workout

J.T.

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

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Our second annual CrossFit Santa Cruz Start the Summer Pool Party is at 12 p.m. tomorrow.
Ken will have two grills going. We will provide sausage, please bring other kinds of meat if you want, as well as a salad or side dish to share. BYO beer and other beverages (NO GLASS allowed).

Bring the Family

Kidswelcome
Quan and Julien
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Rest Day

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Our second annual CrossFit Santa Cruz Start the Summer Pool Party is at 12 p.m. Saturday, June 6.
Ken will have two grills going. We will provide sausage, please bring other kinds of meat if you want, as well as a salad or side dish to share. BYO beer and other beverages (NO GLASS allowed).

Summer Loving

Pool3
Cara, Karla, Lucas, and Dave

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Workout

2-rep-max front squat
then,
3 rounds for time of:
100 double-unders
10 front squats (185/125)
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Our second annual CrossFit Santa Cruz Start the Summer Pool Party is at 12 p.m. Saturday, June 6.
Ken will have two grills going. We will provide sausage, please bring other kinds of meat if you want, as well as a salad or side dish to share. BYO beer and other beverages (NO GLASS allowed).

Don't Miss Out

 

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Workout

DT:

5 rounds for time of:

155-pound deadlift, 12 reps

155-pound hang power clean, 9 reps

155-pound push jerk, 6 reps

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Our second annual CrossFit Santa Cruz Start the Summer Pool Party is at 12 p.m. Saturday, June 6.

Ken will have two grills going. We will provide sausage, please bring other kinds of meat if you want, as well as a salad or side dish to share. BYO beer and other beverages (NO GLASS allowed).

Pool Party

Poolparty
Laurisa, Nicole, and Allison at last year's pool party

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Workout

3-minute AMReps
Burpee pullovers
Rest 1:30
3-minute AMReps
Pistols
Rest 1:30
3-minute AMReps
Strict muscle-ups
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Our second annual CrossFit Santa Cruz Start the Summer Pool Party is at 12 p.m. Saturday, June 6.
Ken will have two grills going. We will provide sausage, please bring other kinds of meat if you want, as well as a salad or side dish to share. BYO beer and other beverages (NO GLASS allowed.)