Saturday, June 6, 2015
See You at the POOL
Come relax by the pool with us today at 12 p.m. BYOB, and a salad or side to share.
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Workout
3 rounds on 5:00 interval:
Run 400 meters for time
Max pull-ups without coming off bar
*Use the 5:00 however you like to maximize pull-up rest and running speed