Hold

Connor
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Rest Day
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Free yoga today at 9 am with Danielle

Flying

Alicia

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Workout

Gymnastics with Laurie

Onlooker

Amy coaching Jeff

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Workout

3 rounds of:

Row 500 meters
Run 400 meters

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Tomorrow morning, Laurie will be coaching some gymnastics in class. Come on in, it's a great opportunity to have fun and do something different.

 

9 am Sunday: Free YOGA with Danielle, regular classes as scheduled

Sun Salutation

Congratulations, Team CrossFit Santa Cruz! We are going to regionals!

This Sunday is the Water Warrior Challenge. We have a few teams participating in this great event.

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Workout

In a team of 2 complete:

15 muscle-ups

20 jerks (225/155)

25 dips

30 cleans (225/155)

35 push-ups

35 push-ups
30 cleans (225/155)
25 dips
20 jerks (225/155)
15 muscle-ups

Focus on What's Ahead

Melissa

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Rest Day

Behind Ya

Silvia

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Workout

3-minute AMRAP:

5 back squats (225/155)

6 bar-facing burpees

 

Rest 3:00

 

3-minute AMRAP:

5 front squats (205/135)

6 bar-facing burpees

 

Rest 3:00

 

3-minute AMRAP:

5 overhead squats (135/95)
6 bar-facing burpees

Flat Back

Jeff

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Workout

For time:

1-km row

50 handstand push-ups

1-km row
50 chest-to-bar pull-ups

Weekend

Sunday

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Workout

21-15-9
Wall balls
Toes-to-bars

Rest 5:00

21-15-9

Med-ball cleans
Box jumps

Elbows High, Knees Out

Dave

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Rest Day

Fast Hands

Connor

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Workout

7 rounds for time and load:
35 double-unders
1 squat snatch