Weekend Apr 11 Written by Tom Roth Sunday _________________ Workout 21-15-9Wall ballsToes-to-bars Rest 5:00 21-15-9 Med-ball cleansBox jumps Tom Roth Previous Previous Flat Back Next Next Elbows High, Knees Out
Weekend Apr 11 Written by Tom Roth Sunday _________________ Workout 21-15-9Wall ballsToes-to-bars Rest 5:00 21-15-9 Med-ball cleansBox jumps Tom Roth
