Sun Salutation

Congratulations, Team CrossFit Santa Cruz! We are going to regionals!

This Sunday is the Water Warrior Challenge. We have a few teams participating in this great event.

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Workout

In a team of 2 complete:

15 muscle-ups

20 jerks (225/155)

25 dips

30 cleans (225/155)

35 push-ups

35 push-ups
30 cleans (225/155)
25 dips
20 jerks (225/155)
15 muscle-ups