Rest Day
Pull the Bar in
Workout
Deadlift 5-5-5-5-5 @ 80% 1RM
then
10-9-8-7-6-5-4-3-2-1
Kettlebell swings (72 lb)
Box jumps (30")
Over and Done
Workout
4 rounds for time of:
Run 400 meters
15 toes-to-bars
Ouchie
Last Week of the Open
Rest Day
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Tomorrow night, after the last group of athletes finish 15.5, stay and celebrate a fun and challenging 5-week competition. We will have sausage and beer. Please bring a side to share.
Long Arms
Dawn and Alicia
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Workout
10 rounds for time:
1 legless rope climb (15 feet)
10 push-ups
Run 50 meters
On Top of the Bar
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Workout
7-minute AMRAP
7 toes-to-bars
7 handstand push-ups
Rest 3:00
7-minute AMRAP
7 box jump overs (24/20)
7 shoulder-to-overhead (135/95)
Rest 3:00
7-minute AMRAP
7 front squats (135/95)
7 bar-facing burpees
Lean Back
Cara on 15.1
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Workout
Run 2 miles for time
50-40-30-20-10
Double-unders
Sit-ups
Standing Up
Laurie in the round of 18s on 15.2
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Rest Day
Warm up
5 pm
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Workout
15 minutes:
20 seconds max burpees
40 seconds rest
