On Top of the Bar

Dave

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Workout

7-minute AMRAP
7 toes-to-bars
7 handstand push-ups

Rest 3:00

7-minute AMRAP
7 box jump overs (24/20)
7 shoulder-to-overhead (135/95)

Rest 3:00

7-minute AMRAP
7 front squats (135/95)
7 bar-facing burpees