Pull the Bar in Mar 28 Written By Tom Roth Workout Deadlift 5-5-5-5-5 @ 80% 1RM then 10-9-8-7-6-5-4-3-2-1Kettlebell swings (72 lb)Box jumps (30") Tom Roth
Pull the Bar in Mar 28 Written By Tom Roth Workout Deadlift 5-5-5-5-5 @ 80% 1RM then 10-9-8-7-6-5-4-3-2-1Kettlebell swings (72 lb)Box jumps (30") Tom Roth
