Pull the Bar in Mar 28 Written by Tom Roth Workout Deadlift 5-5-5-5-5 @ 80% 1RM then 10-9-8-7-6-5-4-3-2-1Kettlebell swings (72 lb)Box jumps (30") Tom Roth Previous Previous What is Sarah Doing? Next Next Over and Done
Pull the Bar in Mar 28 Written by Tom Roth Workout Deadlift 5-5-5-5-5 @ 80% 1RM then 10-9-8-7-6-5-4-3-2-1Kettlebell swings (72 lb)Box jumps (30") Tom Roth
