The Rope Oct 7 Written by Tom Roth Heather ______________ Workout 4 rounds for time of: Run 400 m 50 double-unders 30 push-ups 20 wall balls Tom Roth Previous Previous Rest Next Next Hold in the Position of Restriction
The Rope Oct 7 Written by Tom Roth Heather ______________ Workout 4 rounds for time of: Run 400 m 50 double-unders 30 push-ups 20 wall balls Tom Roth
