Mike
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Workout
In teams of 4-6 divided into two equal groups
group 1- 3:00 max MU
group 2- 3:00 max MU
group 1- 4:00 max ground to overhead (185/125)
group 2- 4:00 max ground to overhead
group 1- 5:00 max row for calories
group 2- 5:00 max row for calories
