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Workout
30-20-10
Wall Ball
Toes-to-bar
Labor Day Weekend
Have a fun Labor Day weekend. Holiday schedule tomorrow: 8 am and 10 am only. Kids classes start tomorrow at 4 pm
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Workout
For time:
30 Row (calories)s
30 Burpee (Bar Facing)s
30 Hang Cleans, 135/95 lbs
Kids
Silvia, mother of two and badass CrossFitter
Bailey is re-starting our kids program on Monday at 4 pm. What better thing is there to do on your Labor Day weekend afternoon?
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Rest Day
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Holiday Schedule Monday 8am and 10am class 4pm kids
Bailey
Bailey, our resident CrossFit Kids coach. Classes start Monday at 4 pm.
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Workout
100 Double Under
5 Strict Muscle Up
2 pood KBS, 30 reps
15 Kipping Muscle Up
2 pood KBS, 30 reps
5 strict Muscle Up
100 Double unders
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Holiday Schedule, Monday, September 1: 8am and 10am only/CrossFit Kids 4pm
Week 1 of the CrossFit Team Series has begun, it's not too late to sign up!
Jump Touch
Megan C
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Workout
3 rounds for time of:
2 pood Farmer Carry, 200 meters
15 Burpee (jump touch 1 foot above reach)
100 pound Med Ball Clean, 10 reps
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Holiday Schedule, Monday, September 1: 8am and 10am classes with Kids Class 4pm only
Elbows Up
Alicia
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Workout
Front Squat 2-2-2-2-2-2-2-2-2-2
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Holiday Schedule Monday Sep 1st 8am and 10am only
Post Wod
6 pm class
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Rest Day
Pair Up
Jake and Diana
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Workout
10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee
Rest 2 minutes between rounds. Score is total number of burpees completed
B Boy
Chris
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Workout
Overhead squat
5-5-3-3-3-1-1-1-1-1
Active Shoulders
Jeff
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Workout
Three rounds for time of:
500-meter row
185-pound cluster, 7 reps
15 chest-to-bar pull-ups
