Pair Up Aug 24 Written by Tom Roth Jake and Diana __________________Workout 10 1-minute rounds of:315-lb. deadlifts, 3 reps60-yard shuttle sprint (5 yards, 10 yards, 15 yards)Max reps burpee Rest 2 minutes between rounds. Score is total number of burpees completed Tom Roth Previous Previous Post Wod Next Next B Boy
Pair Up Aug 24 Written by Tom Roth Jake and Diana __________________Workout 10 1-minute rounds of:315-lb. deadlifts, 3 reps60-yard shuttle sprint (5 yards, 10 yards, 15 yards)Max reps burpee Rest 2 minutes between rounds. Score is total number of burpees completed Tom Roth