Bailey

Bailey, our resident CrossFit Kids coach. Classes start Monday at 4 pm.
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Workout

100 Double Under
5 Strict Muscle Up
2 pood KBS, 30 reps
15 Kipping Muscle Up
2 pood KBS, 30 reps
5 strict Muscle Up
100 Double unders
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Holiday Schedule, Monday, September 1: 8am and 10am only/CrossFit Kids 4pm

Week 1 of the CrossFit Team Series has begun, it's not too late to sign up!