Amy's back
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Workout
Team Event (Triples Chipper)
In teams of 3
For time, with only one athlete working at once:
150-lb. medicine-ball cleans, 50 reps
50 muscle-ups
100 handstand push-ups
Try It
8 am trying out the prowler push, pull and drag.
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Rest Day
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A & A
Hands-on coaching
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The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Face In
The best way to get in good handstand position
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Workout
10 minutes to find max height box jump
then,
Hang squat clean 2-2-2-2-2-2-2-2-2-2
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Games Schedule of LIve Coverage to watch visit the games site or espn on your apple tv
Obows
Olivia
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Workout
5 rounds of:
5 burpee bar muscle-ups
20 foot handstand walk loop
Live Streaming
World Cup Viewing Party
This week begins the 2014 CrossFit Games. Starting Tuesday, there will be coverage of all of the events. We will organize to wath the finals on Sunday at the gym.
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Rest Day
Rower
Great position, Chris
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Workout
With a continuouly running clock do 5 wall-ball shots and 5 push-ups the first minute, 6 and 6 the second minute, contiuning for as long as you are able.
If you do not finish your required reps in the minute, return to 5 and 5, then 6 and 6 until 20 minutes are up.
Reps
How would you fix Lucas' position?
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Workout
Run 7K
Most Improved
Alicia's Jerk PR
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Workout
Five rounds for load and reps:
Complete 7 thrusters
with the remainder of 1 minute do as many pull-ups as you can
Rest 1:00 between rounds
Hips
Emma
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Rest Day
