Standards

Chris the demo guy

________________
Workout

4 rounds for time of:
12 inclined deficit push-ups
315-pound deadlift, 6 reps

That is Squoze

Dave loves Helen

___________________
Workout

Back Squat
2-2-2-2-2-2-2-2-2-2

Triple 3

Lucas and crew trying out the Games workout.

___________________
Workout

3 rounds for time of:

400 meter run

185 Pound power clean, 12 reps

21 Pull ups

So You Think You Can Dance

Brad after Helen

_________________

Rest Day

Positions Matter

Alicia finding alignment

__________________
Workout

3 rounds for time of:
20 Burpee Pull Up
20 Front Squat 155/105
20 Box Jump 24/20

Super Star

H and J
______________

Workout

Split Jerk 1-1-1-1-1-1-1-1-1-1

Inspiration

Grandpa Tom

__________________
Workout

21-15-9

95 Pound Hang Squat Snatch
Handstand Push up

Staring Down A Record

Kyle determined.

_________________

Rest Day

Ladder My Ass

Charlotte and Amy

_________________

Workout

 

With a 12 minute running clock begin with 1 deadlift (225 pounds) and 2 pistols (alternating)

then 2 and 4, 3 and 6...  as far as possible until time runs out.

Freestanding

Wickie
_______________
Workout

Find your 1-rep-max front squat

Then,

6 minutes handstand hold, each time the handstand breaks, complete 10 toes-to-bars.