Cara
__________________
Workout
On a 6:00 interval
20 pull-ups
20 toes-to-bar
Run 800 m
Complete three rounds, each for time.
O Smash
Olivia and Kyle
_______________
Workout
For time:
60 ab mat sit-ups
50 wall balls
40 kettlebell swings (70/53)
30 sumo deadlift high pulls (95/65)
20 thrusters (95/65)
1k row
He Getz After It
Jake is home for the summer.
__________________
Workout
1-rep-max muscle snatch
Rest
For 18 minutes perform
3 position snatch on the 1:30
3 position snatch on the 1:30
Games Ready
_________________
Rest Day
Fly
Laurel with the power of flight.
Laurel is off to Argentina for a month of study abroad before she begins college. It has been an amazing experience watching her grow up. We wish her the best in the future!
_________________
Workout
10 Rounds for time of:
100 pound Farmer Carry, 100 meters
100 meter sprint (without DB's)
Closed Chain, Open Shoulder
___________________
Workout
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
90 Years Later
Cary getting it done.
Climbing the rope without the use of the legs has been a long-standing proving ground for athleticism. It once was even an Olympic sport. (video)
___________________
Workout
135-pound Overhead Squat, 50 reps
at the top of each minute perform 3 burpees over the bar
*burpees do not need to be bar facing
And Another Thing
__________________
Rest Day
Luther
__________________
Workout
For Time:
100 Double-unders
12-9-6-3
185 pound Jerk
Toes-to-bar
100 Double-unders
Intervals
Travis and Silvia
_______________________
Workout
4 rounds Tabata Thruster 135lb
4 rounds Tabata Pull Up
Rest 1 minute
4 rounds Tabata Squat Clean 185lb
4 rounds Tabata Dip
Rest 1 minute
4 rounds Tabata Deadlift 275lb
4 rounds Tabata Handstand Push up
