Closed Chain, Open Shoulder Jun 20 Written by Tom Roth Tara top of the handstand push up___________________Workout "Adrian" Seven rounds for time of:3 Forward rolls5 Wall climbs7 Toes to bar9 Box jumps, 30" box Tom Roth Previous Previous Fly Next Next 90 Years Later
Closed Chain, Open Shoulder Jun 20 Written by Tom Roth Tara top of the handstand push up___________________Workout "Adrian" Seven rounds for time of:3 Forward rolls5 Wall climbs7 Toes to bar9 Box jumps, 30" box Tom Roth
