O Smash Jun 24 Written by Tom Roth Olivia and Kyle _______________Workout For time: 60 ab mat sit-ups 50 wall balls 40 kettlebell swings (70/53) 30 sumo deadlift high pulls (95/65) 20 thrusters (95/65) 1k row Tom Roth Previous Previous Hips closed Next Next He Getz After It
O Smash Jun 24 Written by Tom Roth Olivia and Kyle _______________Workout For time: 60 ab mat sit-ups 50 wall balls 40 kettlebell swings (70/53) 30 sumo deadlift high pulls (95/65) 20 thrusters (95/65) 1k row Tom Roth