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Workout
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Snatching
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Workout
50-40-30-20-10 reps for time of:
GHD sit-ups
2-pood kettlebell swings
False Grip and Open Hip
Hana
Australia Regional coverage starts today at 4 pm. Get psyched for Week 2!
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Workout
7 rounds of:
15 hip-back extensions
3 strict muscle-ups
Scorcher
Laurisa and the triple-under
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Rest Day
Bottom
Mackenzie
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Workout
Helton
3 rounds for time of:
Run 800 meters
50-lb. dumbbell squat clean, 30 reps
30 burpees
Ready
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Workout
Front squat 3-3-3-3-3 reps
Compromise
Heather working on her pistol
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Workout
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats
Morning Calm
Live
Tyler
Live regionals coverage starts today!
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Workout
Zembiec
5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run
During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
Introducing
Congratulations Drevno Family!
Welcome Ella May Drevno. Born May 6th at 1 pm after being at the birthing center for about 2 hours. She weighed in at 7 lbs., 11 oz. and is 20" long. Annie did wonderfully and the baby and Momma are well.
"Hope everyone is enjoying themselves. I am excited for fatherhood and introducing my little one to the community." -Pete
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Workout
Clean and jerk 1-1-1-1-1-1-1 reps
