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Workout
For time:
64 pull-ups
205-lb. overhead squats, 8 reps
The Hips
Sonny, no legging
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Rest Day
The Feet
Taz visiting from NorCal CrossFit preparing for regionals
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Workout
For time:
50-calorie row
50 box jump overs, 24 inch
50 deadlifts, 180 lb.
50 wall-ball shots, 20-lb. ball
50 ring dips
50 wall-ball shots, 20-lb. ball
50 deadlifts, 180 lb.
50 box jump overs, 24 inch
50-calorie row
The Knees
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Workout
10 rounds for time of:
1 legless 14-foot rope climb
200-foot sprint
Lots Of Air
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Workout
21-15-9-6-3 reps for time of:
Strict handstand push-ups
195-lb. front squats
Burpees
Positions First
Kai learning the ring dip
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Rest Day
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The weekend of May 30-June 1 is the NorCal Regional. We will have a team participating. The event takes place at the San Jose Event Center and tickets are on sale now. The events were released yesterday. You can expect to see some of your fellow athletes training extra hard over the next few weeks in preparation. Good Luck team!
Elbows Up, Shouders Back
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Workout
3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
175-lb. hang power cleans, 10 reps
Jumpers
7 am
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Workout
1-rep-max hang squat snatch
Then, 2014 Regional Event 2
Max-distance handstand walk
Functional
Tara
This past weekend, Tara ran the Big Sur Marathon in a relay with two other women. Congratulations on the awesome performance.
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Workout
For time:
115-lb. deadlifts, 50 reps
50 walking lunges
115-lb. back squats, 40 reps
40 toes-to-bars
115-lb. power cleans, 30 reps
30 burpee box jumps, 24 inch
115-lb. thrusters, 20 reps
20 triple-unders
Keep Your Legs Straight
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Rest Day
