Shoot the Duck May 17 Written By Tom Roth Dawn ____________________ Workout Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Tom Roth
Shoot the Duck May 17 Written By Tom Roth Dawn ____________________ Workout Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Tom Roth
