Spectators
Congratulations to CrossFit Media for getting the Games to be a Live viewing spectacle. In 2007, the CrossFit Media team just a couple of hard working folks. Today, with the growth of the sport, the CrossFit Media team is a large crew of dedicated professionals. To put it in perspective, during the Burden Run event, they used over 27 cameras and two helicopters to get all the action live on the Internet.
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Workout
Rest Day
Team Judgement
2013 Judges
The 2013 Games are officially in the books. Every year after the CrossFit Games the community takes stock in the past year's programming and reevaluates. What did we learn from this years Games? Is swimming important to elite fitness? How strong do we need to be? What skills are important? The questions are numerous and the answers are truly unknown.
It is the CrossFit New Year and its time to get back to training!
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Workout
21-15-9
Back Squat
Box jump
Fit Six
The fittest team, Hack's Pack of Ute CrossFit
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Workout
Two rounds of:
34 toes-to-bar
26 pull-ups
64 squats
15 wall ball
8 thrusters
49 sit-ups
then,
100 burpees
Grown?
2013 Games
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Workout
3 Rounds
10 Deadlift*
20 Box Jumps (30/24)
*Choose the weight
2013 Champs
New Year
Are You Watching?
The CrossFit Games are happenning
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Workout
Rope Climb 15 minutes
21-15-9
115 pound Overhead Squat
Kettlebell swing, 2 pood
Front Swing
This is a photo of a nice open shoulder swing with an integrated strong belly and legs.
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Workout
Shoulder Press (5-5-5-Max-5-5-5)
45%-5 reps, 55%-5 reps, 65%-5 reps, 75%-Max Reps, then back down
5 rounds for time of:
20 dips
20 GHD sit-ups
On The Minute
Interval training can be used to practice a skill intentionally slowing you down and it can also be used to increase intensity forcing you to go faster to make the next round. Swimmers and runners have been using interval training forever, and it works for CrossFit, too.
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Rest day
