Front Swing
This is a photo of a nice open shoulder swing with an integrated strong belly and legs.
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Workout
Shoulder Press (5-5-5-Max-5-5-5)
45%-5 reps, 55%-5 reps, 65%-5 reps, 75%-Max Reps, then back down
5 rounds for time of:
20 dips
20 GHD sit-ups