CrossFit Santa Cruz History
Hollis and Danielle, brother and sister owners of CrossFit Santa Cruz, were fortunate enough to be coached by Nicole Carroll and Greg and Lauren Glassman, and to be surrounded by group of incredible trainers. They are proud to continue the traditions they learned and have brought the founding principles to their location on the west side. They are committed to building a community of highly skilled professional trainers and life long clientèle.
Why Choose Us?
CrossFit Santa Cruz is a collective of dedicated trainers brought together by the belief in the foundations of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that better movement and increased range of motion are the cornerstones of fitness and that quality coaching is a pivotal part of your experience in a CrossFit gym.
CrossFit Santa Cruz has a community of diverse athletes. We have engineers, teachers, college athletes, and doctors. We have moms, dads, fire fighters, police and EMT’s. We have clients who are old, young, and everywhere in between. The things they share are motivation, hard work and honesty. Those are the characteristics that we have built our business and our community upon.
What we do
CrossFit is an empirically driven, clinically tested and community developed strength and conditioning program. We are an assembly of dedicated trainers who want our clients to become stronger, leaner, faster, and more coordinated. We help mold our clients into better functioning beings. We mix gymnastics (body control), weightlifting (control of external objects), and cardiovascular training in as many ways as possible.
For a more in depth description read: What is CrossFit?
The workouts are always challenging and never boring. All training sessions are coached by a CrossFit Certified trainer. Each workout is scaled by load and intensity but not by kind. All fitness levels from college athletes to grandmothers can participate together. The coaching is supportive, enthusiastic and welcoming to anyone who is willing to focus and put in the work.
CrossFit is not your ordinary workout. But it is for ordinary people looking for dramatic results.
What You Get
Private Training — There is no substitute for personal attention. In a private session is you and a coach developing your athletic ability. Special attention is paid to your individual goals and programming needs. Private sessions are a great way to practice a specific skill or hone in on some technique once a week in addition to group training.
Group Training — Here at CrossFit Santa Cruz you get individual coaching in a group setting. Every group session includes a warm up, some instruction, and a workout. There is a ton of variety and positive group energy. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete. Group training schedule can be found here.
Cost:
Private Training: $70-120/hr
Group Training session: $20/session
($2 Admission Fee + $18 Coaching Fee)
Monthly Unlimited Group Sessions: $175
($10 Membership/Admission Fee + $165 Coaching Fee)
Promotions and Special Deals:
1. Student/Military/Fire Fighter/Paramedic discount: 15% off ($25 off monthly rate)
