The set up is critical for all athletes to know and understand. There are few positions in CrossFit more fundamental. There is certainly no position more important. The understanding of midline stability, posterior chain activation, multijointed motor recruitment patterns are all to be learned in the set up.
Watch Kelly explain the Set up
Set up 1 WMV MOV
Set up 2 WMV MOV
Set up 3 WMV MOV
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