Kelly Starrett is an intelligent, insightful, passionate, and incredibly funny individual. He has profound insight into the human body and is able to share that knowledge with anyone. His complete understanding of human anatomy as it pertains to the CrossFit movements makes him an invaluable resource for trainers and athletes. "A Day With Kelly Starrett" at CFSC this weekend included hands on lessons on the techniques and practices for maintenance of the human body. As Kelly pointed out, "Elite levels of performance require elite levels of care and maintenance."

Workout

Research Proprioceptive Neuromuscular Facilitation.