Static Competition
Cill and Jason go Head to Head during a
CrossFit Santa Cruz challenge.......super man holds
Devon wins max hold with a time of 3 minutes and eleven seconds.
Michele wins for max sit ups at 200
Cill wins for max back extension at 57
Download Sit up Video
Thank you and Congratulations to all who paticipated.
Stayed tuned for the next CrossFit Challenge
Kettle Cuplets
Workout:
Row 500
50 KBS
Row 500
50 Pull ups
Row 500
50 Wall Ball
King of the Dumbell
Eva promoting Boot Camp Fitness
Workout:
Teams of 2
21 deadlifts
Farmer walk
21 push ups
15 deadlifts
Farmer walk
15 push ups
9 Dead lifts
Farmer walk
9 push ups
21 thrusters
Farmer walk
21 Burpees
15 thrusters
Farmer walk
15 burpees
9 thrusters
Farmer walk
9 burpees
Its a race. one player completes a round of 21 then the partner completes a round. They continue until each person has completed all three rounds. A run to Fed ex and then the Thrusters/burpee round.
Turkish
Workout:
5 rounds of
5 Ball Slams
5 Kettle Bell Swings
(250 Row- no straps)
5 Rounds of
5 Turkish Get Ups
5 Push Ups
250 Row
5 Rounds of
5 Burpee Box Jump
5 Knees to Elbows
250 Row
5 Rounds of
5 Thrusters
5 Pull Ups
250 Row
Body Weight
Workout:
10 rounds
5 pull ups
5 push ups
30 squats
Camaraderie
Camaraderie.......... is the combinations of pain and laughter, both we get with CrossFit
Warm Up
Indian Run
Workout:
Team Modified "Angie"
100 pulls ups (each)
100 Handstandpushups (50 each)
100 Jujitsu Sit ups (50 each)
100 Squats 20lb med ball (100 each)
Go Heavy
Warm up:
1000 meters row
overhead squats
good mornings
Pass throughs
Workout:
10-9-8-7-6-5-4-3-2-1
Deadlift (Heaviest) 75-80lb Db
Full Squat Clean (Heavier) 60-70lb Db
Shoulder Press (Heavy) 45-55lb DB
New Sunday Class
Workout:
7 Rounds
7 Wall Ball
7 Pull Ups
Fire Hydrant
New Classes Added on the Weekend
Check the new Schedule
