Camaraderie
Camaraderie.......... is the combinations of pain and laughter, both we get with CrossFit
Warm Up
Indian Run
Workout:
Team Modified "Angie"
100 pulls ups (each)
100 Handstandpushups (50 each)
100 Jujitsu Sit ups (50 each)
100 Squats 20lb med ball (100 each)