Warm up:
1000 meters row
overhead squats
good mornings
Pass throughs
Workout:
10-9-8-7-6-5-4-3-2-1
Deadlift (Heaviest) 75-80lb Db
Full Squat Clean (Heavier) 60-70lb Db
Shoulder Press (Heavy) 45-55lb DB
Go Heavy
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