Photo of the 19 from CrossFit.com
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Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Live stream of the "Hotshots 19" memorial workout event from Prescott, AZ, begins at 1:00 p.m. PT, Saturday.
Getting good at anything takes a lot or practice. We have been doing a lot with a barbell lately. Hopefully you have seen some improvements.
Tomorrow in class we will be running the Hotshots 19 memorial workout. Tune in to watch the final heat live from Arizona at 1pm.
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Rest Day
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Schedule Notice:
Monday September 2nd, 8am and 10am only.
Laurel and Bailey in the prison yard.
This Saturday, August 31, we will be participating remotely in the memorial workout for the 19 Hotshots who died in a recent fire in Prescott, Arizona.
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Workout
10-9-8-7-6-5-4-3-2-1
185 Pound power clean
Handstand Push up
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Monday September 2nd Labor day schedule 8am and 10am only.
Laurisa bringing the bright to the 6am
SAVE THE DATE.
On Saturday, September 28, the CrossFit Santa Cruz community has been invited to a party. Peter and Raffa have offered to host everyone for a potluck. Bring something for the grill and/or a side dish. If you want something other than some good local brew on tap, bring it. Rumor is that there will be a large dance floor.
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Workout
1k Row
135 pound Power clean, 50 reps
50 GHD Sit ups
135 pound Shoulder to Overhead, 50 reps
24 inch Box jumps, 50 reps
50 Pull ups
100 Double Unders
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Workout
5 rounds for time of:
20 Wall ball shots
20 Box jumps
How and where we started our CrossFit adventure is always an interesting story. Who introduced us to this crazy program? What ever your story is, it is sure to be similar to everyone elses.
I wanted to be more (fill in the blank). I heard of CrossFit from (fill in the blank). I decided to try it. Now I am more (fill in the blank)
Sound familiar? FIll in the blanks in the comments
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Rest Day
