Laurisa bringing the bright to the 6am

SAVE THE DATE.

On Saturday, September 28, the CrossFit Santa Cruz community has been invited to a party. Peter and Raffa have offered to host everyone for a potluck. Bring something for the grill and/or a side dish. If you want something other than some good local brew on tap, bring it. Rumor is that there will be a large dance floor.

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Workout

1k Row
135 pound Power clean, 50 reps
50 GHD Sit ups
135 pound Shoulder to Overhead, 50 reps
24 inch Box jumps, 50 reps
50 Pull ups
100 Double Unders