For Us All

Laurel and Bailey in the prison yard.

This Saturday, August 31, we will be participating remotely in the memorial workout for the 19 Hotshots who died in a recent fire in Prescott, Arizona.

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Workout

10-9-8-7-6-5-4-3-2-1
185 Pound power clean
Handstand Push up

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Monday September 2nd Labor day schedule 8am and 10am only.