Team Judgement

2013 Judges    

The 2013 Games are officially in the books. Every year after the CrossFit Games the community takes stock in the past year's programming and reevaluates. What did we learn from this years Games? Is swimming important to elite fitness? How strong do we need to be? What skills are important? The questions are numerous and the answers are truly unknown.

It is the CrossFit New Year and its time to get back to training!

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Workout

21-15-9 
Back Squat 
Box jump 

Fit Six

The fittest team, Hack's Pack of Ute CrossFit
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Workout

Two rounds of:
34 toes-to-bar
26 pull-ups
64 squats
15 wall ball
8 thrusters
49 sit-ups
then,
100 burpees

Grown?

2013 Games

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Workout

3 Rounds
10 Deadlift*
20 Box Jumps (30/24)

*Choose the weight

2013 Champs

Sam and Rich--The Fiittest on Earth

The 2013 CrossFit Games are in the books. Great job Media team ... it was a great show. Congratualtions to all the athletes and happy CrossFit New Year.
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Rest Day

New Year

Brett

Today, the world's fittest are crowned
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Workout

Power Snatch touch and go
3-3-3-3-3-3-3-3-3

Complete as many rounds as possible in 15 minutes of:

50′ 1 Arm OH Walking Lunge (50/25)

(Kettlebell or DB/ Alternate Arms each Round)

15 Burpee

10 Pull Ups

Are You Watching?

The CrossFit Games are happenning
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Workout
Rope Climb 15 minutes

21-15-9
115 pound Overhead Squat
Kettlebell swing, 2 pood

Front Swing

Mark

This is a photo of a nice open shoulder swing with an integrated strong belly and legs.
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Workout

Shoulder Press (5-5-5-Max-5-5-5)

45%-5 reps, 55%-5 reps, 65%-5 reps, 75%-Max Reps, then back down

5 rounds for time of:
20 dips
20 GHD sit-ups

On The Minute

Studs

Interval training can be used to practice a skill intentionally slowing you down and it can also be used to increase intensity forcing you to go faster to make the next round. Swimmers and runners have been using interval training forever, and it works for CrossFit, too.
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Rest day

Ready? ... Go!

Jake

Learning to stay composed and limit your rest is an advanced part of strategizing for workouts.
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Workout

Squat Clean 3-3-3-3-3 (touch and go)

10 rounds for time of:
250m row
50 double unders

Hips

Courtnay

The deadlift uses the hip and the hamstrings as the movers, and the trunk and shoulders as the stablizers.
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Workout

Every three minutes  for 10 rounds complete:
12 calorie row
15 KBS
20 sit-up

*Pick a weight for the kettlebell that you can do all 15 on the first round, If you don’t finish a round in the 3-minute cap, then complete as many rounds as possible in the remainder of the 30 minutes.