For time, accumulate 1-minute static hold in each position:
Hollow
Hang from pull-up bar
Top of dip
Front scale, right foot above box (24/20 in.)
Plank
Front scale, left foot above box (24/20 in.)
Handstand
Arch hold
*Each time a hold is broken, add 5 burpees to be completed at the end of the static holds
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CrossFit Kids resumes this week with Coach Laurie! There are offerings for 4-6 year olds and 7-10 year olds. Check out the CrossFit Kids page for full details and how to register your kids.