Team DVB
In teams of 2:
Run 1 mile with one med ball (20/14 lb.)
Then 8 rounds of:
20 wall-ball shots (20/14 lb.)
2 rope climbs
Run 800 meters with one med ball
Then 4 rounds of:
20 wall-ball shots
2 rope climbs
Run 400 with one med ball
Then 2 rounds of:
20 wall-ball shots
2 rope climbs