Wednesday, January 13, 2016
Wednesday, Jan. 13
Eric, Raffa and Forrest
Skill
8 rounds:
Run 200 meters working on technique
8 medicine-ball cleans
Workout
Establish a 1-rep-max deadlift
Then with a barbell loaded to 50% of your max deadlift:
15 cleans for time
12 cleans for time
9 cleans for time
Rest as needed between each set.