Thursday, Jan. 14 Jan 13 Written by Tom Roth Loren and Matthew StrengthFront squat 6 @ 60%, 6 @ 65%2-2-2-2-2-2 @ 70%Workout3 rounds for time:Row 500 meters25 GHD sit-ups25 hip extensions Tom Roth Previous Previous Friday, Jan. 15 Next Next Wednesday, Jan. 13
Thursday, Jan. 14 Jan 13 Written by Tom Roth Loren and Matthew StrengthFront squat 6 @ 60%, 6 @ 65%2-2-2-2-2-2 @ 70%Workout3 rounds for time:Row 500 meters25 GHD sit-ups25 hip extensions Tom Roth
