Dave hanging at the old box.

The meteoric rise of CrossFit in the fitness world has been astonishing. The first CrossFit box was located in a small industrial park in Soquel. Dave is standing if front the the old building in the photo above. The now legendary HQ was the size of a two car garage. From this small obscure location history was made. Once a crazy band of outcasts and fitness whores are now the leading force for elite fitness and coaching.

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Workout:

30* Muscle-ups

*If you have completed this workout in less than 10 minutes then do

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Schedule notice: This Saturday ONLY there will be no 10:00am class. We will be running a 8:00am and 9:00am classes instead.