Thursday, November 11, 2010
Barriers
The noon class getting close.
One of the greatest things about CrossFit to me is that we develop the capacity to do things we never thought we could. I remember thinking I would never have a pull up or be able to overhead squat the empty bar. I remember when Hollis told me he would never go for a run or workout in a gym. I remember so many of our athletes first fill in the blank. It is so cool to see the barriers come down, the success happen and the pride you feel after a new skill is aquired.
-Coach D
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Workout:
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps